Here you go people, my work out for everything. Like/reblog!
Do this in your own room to music! Choose your own combination, or aim for every single one!!
Cardio: recommended 50 each (most of these workout your abs/legs too)
Abs: Recommended 40 each
Waist: Recommended 30 each
Leg: Recommended 30 each
Butt/Leg: Recommended 30 each
Arms: Recommended 20 each
EVERY REBLOG GENERATES 1-5 CENTS DONATION TO CHARITY: WATER
More RE-BLOGS = More DONATIONS = More LIVES SAVED
100% of donations directly fund water projects for communities in need, and we prove each one using photos and GPS coordinates on Google Maps.
$20 = 1 CHILD CLEAN WATER FOR 20 YEARS
CLICK HERE TO GIVE WATER & MAKE SOMEONE’S CHRISTMAS
Happy Christmas Everyone,
REBLOG 5,000,000 TIMES
This is literally the only time I will ever say “forever reblog.”
this charity is great. my school’s Amnesty International built a well through them last year!
I hope tips is real
You know what? White people have had over 400 years to come up with a new insult but they fucking can’t because they’re unoriginal as shit. Where did Rock & Roll come from? Black People. Elevator? Black People. Stove? Black People. The Motor? Black People. Guitar? Black People. This bitch wouldn’t have been able to brush her hair in the morning if it wasn’t for a black woman inventing the hair brush. She wouldn’t have learn from Elmo when she was a baby because a black man is Elmo (And Romney wants to take that away). She wouldn’t have ride a tricycle if it wasn’t for black people. So this nigger is just gonna go outside. Pick some cotton. Sow it into a blanket and FUCK YO MAMA ON IT BITCH!
sleek & slender abs with karena! repeat 3 times
tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!
Carmen Solomons shot by Pascal Walder in a film by Ivo Wejgaard. (1ST UNIT)
This sounds so different without vocals but it’s definitely a good different
MBF (NO LIKES!) + MUST REACH AT LEAST 15,000 NOTES!
GIVE AWAY INCLUDES!
-100% REAL 1D AUTOGRAPHS!!!
-100% REAL JUSTIN BIEBER AUTOGRAPH!
-100% VAMPIRE WEEKEND AUTOGRAPH
-32G IPAD 2!!!!!
-NOKIA SMART PHONE WORTH $900!
-8G IPOD TOUCH
-LILAC GLITTER IPOD CASE
-VIVA LA JUICY PERFUME PACK
-PEACE LOVE AND JUICY COUTURE PERFUME PACK
-STUDDED MINT BLAZER
-REMMINGTON HAIR CURLER
-KAREN WALKER RING WORTH OVER $100
VICTORIAS SECRET BODY PRODUCTS
-GUCCI RUSH 2 PERFUME
-INIKA MAKEUP PRODUCTS
-NAVY VANS SIZE 9 (NOT IN PIC)
-MINT VANS SIZE 5.5 (NOT IN PIC)
-BLACK VANS SIZE 9 (NOT IN PIC)
-THE BODY SHOP PRODUCTS
WILL CLOSE GIVEAWAY ONCE WE REACH A DECENT AMOUNT OF NOTES! XX
This is my little sister and her bestfriend who has been battling cancer half her life. They are both only 12. But VERY beautiful inside and out. It would mean the world to them if you rebloged <3
They’re both precious :) everyone should reblog this
UPDATE: her cancer has spread. the doctors said she has anywhere from a couple months to a year left….reblog this so everyone can pray for her. Let’s prove the doctors wrong. I just can’t loose her.
everyone reblog this
too amazing not to reblog <3 pray for her!!
haha okay unfollow me for reblogging this guys i dare you.. she is such a cutie god bless her<3 and sometimes the doctors are wrong, always have hope:)
Must be Following me. (not-for-long)
Everything counts! Likes, reblogs, everything.
Reblog as much as you want! (But be nice to your followers.)
Will ship ANYWHERE in the world.
Ends on September 1st.
Mac Pro - 1090.39$
Polar RS800CX Multisport GPS Heart Rate Monitor - 599.95$
Adistar Ride 4 Shoes - Size 7 - 145.00$
Shakeology - Chocolate - x2 - 119.95$
Coupon to my Charity Store - KnitForMiAmor - 50$
This is bs it isn’t work
omggggg it works iv got atleast 100+ in 15 minutes
OMG thanks were are all these followers coming from ? :)
WOW! they won’t stop hahaha already 140 followers in 10 minutes
Thank’s So Much. :D
IT WORKED????? FUCK I’M GOING TO BE TUMBLR FAMOUS!
OMGGGGGGG! YESSSSSSS!:) they keep coming in thank you so much!:)
I’ve literally gotten100 300 new followers from this. Like, what the fuck haha
Same here ^ woah, i didnt think these things really worked, hahahah
I just gained 75 new followers??? Be jealouss!
Wow! I finally reached my first 100 because of this!
hoping this works
wtf………….. i actually gained some
i always gain so much whenever i reblog this
sorry im reblogging this again i just gained so much from it